Why am I tired all the time?
12.06.2025 10:23
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Fruits
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Honey
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
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Cheers!
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Red meat
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.